How a Fishy Meal Makes You Happy

Scenario: "Dude, fish can't make you happy. Yay!" Oh, but it so could. According to researchers at the University of Pittsburgh School of Medicine:

• "People who dine on fish are not only happier, but they tend to have more pleasant personalities than people who don't eat seafood."
• "People who don't eat much fish are more likely to report mild symptoms of depression, feelings of impulsivity and a negative outlook on life."

According to the researchers, fish contains a ridiculous amount of omega-3 polyunsaturated fatty acids -- which keep your brain rockin' like the badass you were meant to be. Get started with some delicious Rachael Ray fish dishes. Yum.

Eat fish.

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