How to Stay Young

Scenario: "Dude, we gotta get nose surgeries, and facelifts. Yay!" People have plastic surgery because society has deemed their face fugly. But, that won't make them feel any younger. If you want to stay young, live longer, and feel like a sexy $@!% that you are, focus on your blood vessels. According to Dr. Thomas Lee, you can slow down and even reverse aging blood vessels by doing the following:

Exercise as much as possible

A reasonable goal is 30 minutes or so at least three days a week, but ideally every day.

Control your cholesterol

Reducing elevated LDL cholesterol has been shown to help restore flexibility to arteries.

Control your blood pressure

Constant exposure of blood vessels to pressures above normal takes its toll.

No smoking

The chemicals in cigarette smoke are killers of blood-vessel health.

To stay young and hot, trash plastic surgeons; instead:

Think sexy blood.

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